If you’re thinking about the health of your back, you’ll probably consider things like stretching, exercise, chiropractic adjustments and nutrition.
What you may not consider is the one place your back may spend the majority of its time.
It’s obvious when we think about it – that the position in which we sleep is one of the greatest contributing factors to the health and longevity of our backs. There are a lot of factors to consider…
• The mattress: what it’s made from, how firm and resilient it is and how do we lie on it?
• The pillows: how big and fluffy are they, and do we use one, two or none at all?