How Prolong Sitting Ruins Your Health

How Prolonged Sitting Ruins Your HealthYour office chair is killing your back. I’m pretty particular about my office chair, and I should be because I spend at least 5 hours everyday sitting on it. I work in a profession where I get to move around a lot, but I cannot avoid sitting down for several hours at a time. In other professions, workers can easily spend 8 hours sitting at a desk. We now know the dangers of prolonged sitting and how it causes high blood pressure, lower life expectancy and how exercise doesn’t nullify the harm of sitting all day. What people do not realize is how awful it is for their back and neck.

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